Weigh In record (no journal entry) for 10 March 2023
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88 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 43.61g | Prot: 28.94g | Carbs: 84.77g.
Breakfast: Herbert Adams Vegetable Pasties. Lunch: Arnott's Shapes Vegemite & Cheese, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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Gaining 7.7 kg a Week
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kettlebell 123's Weight History
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