Weigh In record (no journal entry) for 10 January 2015
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130.5 kg
Lost so far: 8.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1568 kcal
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Fat: 137.43g | Prot: 67.20g | Carbs: 27.25g.
Breakfast: Pecan Nuts. Lunch: Rump Steak, natvia, minced garlic, ginger, lime juice, fish sauce, sesame oil, soy sauce. Dinner: Coriander, Cilantro (Coriander), Cheese, Olive Oil, Capsicum, Mushrooms, Green String Beans, Rocket, Coconut Oil, Egg, Avocado, Dairy Farmers Pure Cream, Aeroplane Jelly Lite. more...
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3643 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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julslovesjesus's Weight History
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