Weigh In record (no journal entry) for 11 January 2015
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90.8 kg
Lost so far: 14.4 kg.
Still to go: 25.0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2015:
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712 kcal
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Fat: 36.19g | Prot: 75.63g | Carbs: 25.67g.
Breakfast: Cooked Broccoli (from Fresh), Bacon (Cured, Baked, Cooked), Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Hormel Spam Classic. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Nature's Place Boneless Skinless Chicken Breast, Nature's Place Boneless Skinless Chicken Breast. more...
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Gaining 0.6 kg a Week
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newnormal's Weight History
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