Weigh In record (no journal entry) for 14 March 2023
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 39.67g | Prot: 76.77g | Carbs: 110.56g.
Breakfast: Abbott's Village Bakery Sourdough Rye English Muffin, The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Abbott's Village Bakery Sourdough Rye English Muffin, Scrambled Egg . Snacks/Other: Allens Snakes Alive. more...
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Losing 3.2 kg a Week
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kettlebell 123's Weight History
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