Weigh In record (no journal entry) for 12 January 2015
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84.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1246 kcal
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Fat: 61.56g | Prot: 63.99g | Carbs: 85.62g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tuna Salad. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Vegetable Frittata. Snacks/Other: Edgell Sliced Beetroot, Sliced Ham, Sliced Ham, Sliced Ham, Macro Almonds, Red Table Wine. more...
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2319 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Danielle Clavell's Weight History
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