kettlebell 123's Journal, 15 Mar 23

walking every morning and 40 minutes on rowing machine listening to podcasts every day I'm starting to feel good protein shake and one meal at night seems to be working also doing cold showers

86 kg Lost so far: 5 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

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854 kcal

Fat: 17.07g | Prot: 53.00g | Carbs: 123.99g.   Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Pork Salad Roll. Snacks/Other: Plums , Allens Snakes Alive. more...

2175 kcal

Exercise: Walking (slow) - 3/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...