Weigh In record (no journal entry) for 16 March 2023
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84.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 27.45g | Prot: 80.32g | Carbs: 128.03g.
Breakfast: Don Footy Franks (Skinless), Egg (Whole), A2 Light Milk, Coffee. Lunch: Sushi Sushi California Hand Roll (Nori Roll), Coles Tomato Sauce, Chicken Breast, Mountain Bread Natural Wrap. Dinner: Masterfoods Barbecue Sauce, Woolworths Frozen Mixed Vegetables, Butternut Pumpkin, Pork Fillet, White Grapes. Snacks/Other: Zooper Dooper Zooper Dooper, Chewing Gum (Sugarless), Raw C Coconut Water. more...
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Losing 0.9 kg a Week
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srsbsnss's Weight History
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