Weigh In record (no journal entry) for 09 July 2011
|
55.2 kg
Lost so far: 2.6 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
|
|
1581 kcal
|
Fat: 110.13g | Prot: 100.30g | Carbs: 47.99g.
Breakfast: water, zucchini (approx 1 medium), EGG, avocado, BARLEAN'S FISH, EXTRA SUGAR FREE GUM, coffee folgers, DARIGOLD HALF & HALF. Dinner: water, SHRIMP, heavy whipping cream, libbys pumpkin, grated paramesan cheese, butter. Snacks/Other: WATER, darigold half & half, libbys pumpkin. more...
|
|
1902 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|