kettlebell 123's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

86 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

839 kcal

Fat: 16.33g | Prot: 63.81g | Carbs: 55.49g. Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Soul Origin Greek Salad (Large), Grilled Fish. Snacks/Other: Regular Beer . more...

2599 kcal

Exercise: Rowing - 40 minutes, Walking (slow) - 3/kph - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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kettlebell 123's Journal, 16 Mar 23

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kettlebell 123's Weight History