Weigh In record (no journal entry) for 13 January 2015
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130.1 kg
Lost so far: 8.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1583 kcal
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Fat: 128.27g | Prot: 86.58g | Carbs: 28.90g.
Breakfast: Egg, Olive Oil. Lunch: Ranch Salad Dressing, Canned Salmon, Capsicum, Red Hot Chilli Peppers, Cucumber (with Peel), Olive Oil, Baby Spinach, Rocket. Dinner: Baby Spinach, Rump Steak, Minced Garlic, Red Onions, Capsicum, Mushrooms, Broccoli, Olive Oil, Sour Cream. Snacks/Other: Almonds, Sour Cream, Aeroplane Jelly Lite. more...
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3738 kcal
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Exercise:
Water Biking/Running - 1 hour and 15 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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julslovesjesus's Weight History
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