kettlebell 123's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

86.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

739 kcal

Fat: 15.40g | Prot: 51.89g | Carbs: 99.61g. Breakfast: English Muffin with Butter , Bananas . Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

2619 kcal

Exercise: Rowing - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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kettlebell 123's Journal, 18 Mar 23

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kettlebell 123's Weight History