kettlebell 123's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

86.1 kg Lost so far: 4.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1013 kcal

Fat: 24.13g | Prot: 68.54g | Carbs: 115.75g. Breakfast: Abbott's Village Bakery Sourdough Rye English Muffin. Lunch: Deep Spring Lemon Mineral Water, Berocca Berocca. Dinner: Low Carb Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Grenade Protein Bar, Allens Snakes Alive. more...

2604 kcal

Exercise: Rowing - 40 minutes, Walking (slow) - 3/kph - 56 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kettlebell 123's Journal, 19 Mar 23

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kettlebell 123's Weight History