Weigh In record (no journal entry) for 13 January 2015
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52.0 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1660 kcal
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Fat: 128.50g | Prot: 89.00g | Carbs: 75.00g.
Breakfast: Tillamook Pepper Jack Cheese, Kirkland Signature Organic Brown Eggs, Mission Chicharrones Picante Flavor Pork Rinds. Lunch: Kirkland Signature Raw Almonds, Libby's 100% Pure Pumpkin, Nutiva Coconut Chips. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, President wee brie spreadable cheese wedges, Mission Chicharrones Picante Flavor Pork Rinds, Quest Cookies & Cream Protein Bar. Snacks/Other: Atkins Advantage Cookies N' Creme Bar. more...
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1457 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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