Weigh In record (no journal entry) for 14 January 2015
|
130 kg
Lost so far: 9 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
1245 kcal
|
Fat: 91.78g | Prot: 83.91g | Carbs: 29.94g.
Breakfast: Olive Oil, Egg. Lunch: Tuna in Water (Canned), Baby Spinach, Olive Oil, Cucumber (with Peel), Red Hot Chilli Peppers, Ranch Salad Dressing. Dinner: Soy Sauce, Fish Sauce, Sesame Oil, Woolworths Select Skinless Chicken Breast Fillets, Lemon Juice (Canned or Bottled), Red Hot Chilli Peppers, Coriander, Green String Beans, Olive Oil, Mushrooms, Capsicum, Red Onions, Minced Garlic. Snacks/Other: Almonds, Aeroplane Jelly Lite, Sour Cream. more...
|
|
3690 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Water Biking/Running - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julslovesjesus's Weight History
|