kettlebell 123's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

86.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

873 kcal

Fat: 42.99g | Prot: 88.66g | Carbs: 32.53g. Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake, Espresso Coffee. Dinner: Greek Salad, Woolworths Skin on Salmon Fillets. Snacks/Other: Ajita's Vege Chips Natural. more...

2614 kcal

Exercise: Rowing - 40 minutes, Walking (slow) - 3/kph - 57 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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kettlebell 123's Journal, 20 Mar 23

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kettlebell 123's Weight History