Weigh In record (no journal entry) for 14 January 2015
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1064 kcal
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Fat: 43.04g | Prot: 62.08g | Carbs: 101.94g.
Breakfast: Uncle Tobys Oats, Goji Berries. Lunch: Subway Ham Salad. Dinner: Oporto 1/4 Chicken (No Sauce). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk, Coffee, Coffee with Milk, Coffee, Oporto Chips (Small). more...
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2575 kcal
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Exercise:
Driving - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Danielle Clavell's Weight History
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