kettlebell 123's Journal, 21 Mar 23

kettlebell 123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2023

85.4 kg Lost so far: 5.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1303 kcal

Fat: 59.01g | Prot: 65.14g | Carbs: 112.70g. Breakfast: Espresso Coffee. Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Coles Bakery 50% Lower Carb Sandwich Bread, Continental Curried Sausages. Snacks/Other: Streets Golden Gaytime, Allens Snakes Alive. more...

2446 kcal

Exercise: Rowing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kettlebell 123's Weight History

View Complete History

kettlebell 123's Journal, 21 Mar 23

Submit a Comment

kettlebell 123's Weight History