Weigh In record (no journal entry) for 21 March 2023
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84 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 48.56g | Prot: 63.65g | Carbs: 100.98g.
Breakfast: Sweet Valley Diced Peaches in Juice, Brooklea Greek Style No Added Sugar Yogurt, A2 Light Milk, Coffee. Lunch: Kewpie Mayonnaise, Portview Tuna Chunks in Oil, Woolworths Corn Kernels. Dinner: Sprinters Salt & Vinegar Snack Chips, Raw C Coconut Water , Broccoli , Shoulder Pork Roast (Lean and Fat Eaten), Steamed Rice. more...
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Losing 1.1 kg a Week
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srsbsnss's Weight History
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