Weigh In record (no journal entry) for 14 January 2015
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52.1 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1815 kcal
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Fat: 138.02g | Prot: 96.36g | Carbs: 67.31g.
Lunch: Knudsen heavy whipping cream, Libby's 100% Pure Pumpkin, Kirkland Signature Raw Almonds, Columbus Herb Roasted Turkey Breast, Star Extra Light Olive Oil, Zucchini, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, President wee brie spreadable cheese wedges, Knudsen heavy whipping cream, Strawberries, Best Foods Canola Mayonnaise, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Nutiva Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, Atkins Advantage Cookies N' Creme Bar. more...
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1482 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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