Weigh In record (no journal entry) for 22 March 2023
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 45.22g | Prot: 90.18g | Carbs: 101.40g.
Breakfast: A2 Light Milk, Coffee, Woolworths Ready to Eat Seafood Salad, Strawberries , Brooklea Greek Style No Added Sugar Yogurt, Coffee, A2 Light Milk. Lunch: Woolworths Corn Kernels, Portview Tuna Chunks in Oil, Kewpie Mayonnaise. Dinner: ABC Sweet Soy Sauce, Chicken Breast, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Damora Mini Brown Rice Cakes. more...
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Losing 1.4 kg a Week
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srsbsnss's Weight History
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