kettlebell 123's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

85.1 kg Lost so far: 5.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

782 kcal

Fat: 20.78g | Prot: 55.90g | Carbs: 91.65g. Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Lunch: Grapes. Dinner: Chinese Fried Rice, Sweet and Sour Chicken. more...

2696 kcal

Exercise: Rowing - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kettlebell 123's Journal, 22 Mar 23

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kettlebell 123's Weight History