Weigh In record (no journal entry) for 23 March 2023
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68.6 kg
Lost so far: 19.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 47.59g | Prot: 53.21g | Carbs: 123.20g.
Breakfast: Sanitarium Vanilla Almond Milk, Coffee (Brewed From Grounds), Egg (Whole), Sanitarium Up & Go Dairy Free Vanilla, V Energy Sugar Free. Lunch: Rocky Road, Espresso Coffee, Remedy Cherry Plum Kombucha Can, V Energy Sugar Free, Sanitarium Up & Go Dairy Free Vanilla, Soy Milk . Dinner: Remedy Cherry Plum Kombucha Can, Alive Foods Peanut Butter and Jelly Frooze Balls. more...
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Losing 0.5 kg a Week
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mpjmartin's Weight History
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