Weigh In record (no journal entry) for 23 March 2023
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84.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 38.90g | Prot: 28.10g | Carbs: 75.50g.
Dinner: Continental Curried Sausages. Snacks/Other: Allens Snakes Alive. more...
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Losing 1.4 kg a Week
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kettlebell 123's Weight History
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