kettlebell 123's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

84.6 kg Lost so far: 6.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

1349 kcal

Fat: 42.21g | Prot: 53.37g | Carbs: 70.90g. Breakfast: Espresso Coffee. Lunch: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Continental Curried Sausages. Snacks/Other: Carlton Dry Beer, Carlton Dry Beer. more...

2449 kcal

Exercise: Rowing - 22 minutes, Walking (moderate) - 5/kph - 47 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Thank you to the kind people that have chosen to follow me it feels great to know I have friends

26 Mar 23 by member: kettlebell 123


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kettlebell 123's Journal, 24 Mar 23

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