Weigh In record (no journal entry) for 16 January 2015
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129.3 kg
Lost so far: 9.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1478 kcal
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Fat: 115.30g | Prot: 91.26g | Carbs: 26.71g.
Breakfast: Olive Oil, Egg. Lunch: Red Hot Chilli Peppers, Tuna in Water (Canned), Baby Spinach, Olive Oil, Cucumber (with Peel), Ranch Salad Dressing, Capsicum, Cilantro (Coriander). Dinner: Green String Beans, Capsicum, Baby Spinach, Coriander, Olive Oil, Mushrooms, Rump Steak. Snacks/Other: Almonds, Primo Cabanossi, Sour Cream, Aeroplane Jelly Lite. more...
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4349 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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julslovesjesus's Weight History
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