Weigh In record (no journal entry) for 25 March 2023
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76.9 kg
Lost so far: 11.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 48.51g | Prot: 73.46g | Carbs: 136.26g.
Breakfast: Coles Mandarin Segments in Syrup, Coles Rolled Oats (50g). Lunch: Rosella Fruit Chutney, Coles Middle Bacon, Bakers Delight Wholegrain LowFOD Block Loaf, Egg (Whole) . Dinner: Always Fresh Kalamata Olives Pitted, Lite n' Easy Turkey, Cranberry & Walnut Salad. Snacks/Other: Cadbury Dream White Chocolate, Cocobella Coconut Yoghurt Strawberry, Coles Fresh Frozen Sliced Strawberries, Vegemite Vegemite, The Laughing Cow Light Cheese Spread, SunRice Original Thin Rice Cakes. more...
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Losing 0.2 kg a Week
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LesleyVicki's Weight History
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