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Reached 10000 steps yesterday.
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87.1 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1060 kcal
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Fat: 23.07g | Prot: 42.79g | Carbs: 183.78g.
Breakfast: Boiled Egg, America's Choice California Navel Oranges, Boiled Egg, Starbucks Skinny Vanilla Latte (Grande). Lunch: Kirkland Signature Dried Apricots, Mixed Salad Greens, Apples, Carrots. Dinner: Denny's Sliced Tomatoes (3 Slices), Frito-Lay Baked Potato Chips, Minute Maid Light Lemonade, Subway Egg White & Cheese on Flatbread. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Quaker Rice Cakes - Butter Popped Corn. more...
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3059 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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Pinkie Flynnetti's Weight History
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