Weigh In record (no journal entry) for 27 March 2023
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 47.40g | Prot: 85.80g | Carbs: 254.95g.
Breakfast: Strawberries , Brooklea Greek Style No Added Sugar Yogurt. Lunch: Cucumber (with Peel) , Sirena Tuna in Oil Italian Style, Praise French Dressing. Dinner: Woolworths Frozen Mixed Vegetables, Steamed Rice, ABC Sweet Soy Sauce, Onions , Coles Basa Fillets. Snacks/Other: Honey, Vegemite Vegemite, Wholemeal Bread, Wong Coco Jubes Coconut Gel, Sweet Vine Chocolate Coated Australian Sultanas, Jumpy's Potato Chips, Smith's Original Crinkle Cut Potato Chips. more...
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steady weight
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srsbsnss's Weight History
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