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Yay, finally broke through the plateau. Doing the happy dance today!
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128.8 kg
Lost so far: 10.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1198 kcal
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Fat: 95.88g | Prot: 72.45g | Carbs: 15.23g.
Breakfast: Egg, Olive Oil. Lunch: Primo Cabanossi. Dinner: Lime Juice (Unsweetened, Canned or Bottled), Shallots, Celery, Red Hot Chilli Peppers, Rump Steak, Mushrooms, Olive Oil, Coriander, Baby Spinach, Capsicum. Snacks/Other: Primo Cabanossi. more...
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3791 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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julslovesjesus's Weight History
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