Weigh In record (no journal entry) for 17 January 2015
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116 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2015:
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2285 kcal
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Fat: 118.37g | Prot: 80.43g | Carbs: 223.17g.
Breakfast: Toasted Crumpet, Tea with Milk, Kraft Smooth Peanut Butter. Lunch: Woolworths Select Brown Rice Crackers, Mushrooms, Dry Roasted Peanuts (without Salt), Farmers Union Greek Style Natural Yoghurt. Dinner: Sushi Sushi Avocado Hand Roll (Nori Roll). Snacks/Other: Milk, Sugar, Farmers Union Greek Style Natural Yoghurt, Carrots, Boiled Egg, Whole Milk. more...
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2887 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Veritas1958's Weight History
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