kettlebell 123's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

84.4 kg Lost so far: 6.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

854 kcal

Fat: 32.79g | Prot: 30.59g | Carbs: 81.00g. Breakfast: Hard-Boiled Egg , Tip Top Wholemeal English Muffin. Dinner: Batchelors Mushy Peas, Coles Creme Royale Mashed Potato, Meat Pie. Snacks/Other: Smith's Plain Chips Snack Bag, Carlton Dry Beer. more...

2366 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kettlebell 123's Journal, 30 Mar 23

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kettlebell 123's Weight History