Weigh In record (no journal entry) for 31 March 2023
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 101.13g | Prot: 97.28g | Carbs: 160.17g.
Breakfast: Egg (Whole), Indomie Mi Goreng Noodles, Uncle Tobys Oats, Chobani Fit Banana, Grapes. Lunch: Pepperoni, Kewpie Mayonnaise , Cabbage . Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), White Rice, Chicken Leg Meat and Skin , Chicken Thigh (Skin Eaten), Challah Egg Bread, Coles Chicken Sausages Sage & Thyme. Snacks/Other: Zooper Dooper Zooper Dooper, SunRice Mini Bites, REV Milk. more...
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Losing 1.1 kg a Week
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srsbsnss's Weight History
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