kettlebell 123's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

83.9 kg Lost so far: 7.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

1210 kcal

Fat: 39.46g | Prot: 26.78g | Carbs: 99.71g. Breakfast: Espresso Coffee, Bananas . Lunch: Carlton Dry Beer. Dinner: Continental Curried Sausages, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Carlton Dry Beer. more...

2111 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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kettlebell 123's Journal, 03 Apr 23

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kettlebell 123's Weight History