Weigh In record (no journal entry) for 20 January 2015
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2015:
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1803 kcal
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Fat: 42.75g | Prot: 71.04g | Carbs: 287.46g.
Breakfast: Kellogg's Special K Red Berries, Milbona Frische Fettarme Milch 1,5%, German Mandarin Orange, Milbona Frische Fettarme Milch 1,5%, Kellogg's Special K Red Berries, Honey, Baguette. Lunch: Brioche, Libby's Pfirsiche Halbe Frucht Natursüß, Baguette. Dinner: White Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Fried Battered Duck. Snacks/Other: AriZona Beverage Iced Tea with Lemon Flavor, Pringles Sour Cream & Onion. more...
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1718 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 9 hours and 15 minutes, Sleeping - 12 hours, Resting - 45 minutes. more...
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Losing 0.3 kg a Week
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ByeByeCookiesDx's Weight History
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