Weigh In record (no journal entry) for 05 April 2023
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52.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 87.28g | Prot: 105.90g | Carbs: 201.06g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Hilo Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Almonds, Coffee, Coles Chick Peas, Coles Regular Soy Milk, Coles Hilo Milk. Dinner: Cucumber (Peeled), Coles Tuna Chunks in Springwater, Avocado, Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad. more...
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1298 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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