Weigh In record (no journal entry) for 20 January 2015
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52.3 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1902 kcal
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Fat: 155.73g | Prot: 99.04g | Carbs: 43.27g.
Lunch: BelGioioso Fresh Mozzarella Cheese, Kirkland Signature Parmigiano Reggiano Cheese, Zucchini , Star Extra Light Olive Oil, Kirkland Signature wild caught langostino lobster tails, Dairy Fresh Half and Half, Nutiva Coconut Chips, Libby's 100% Pure Pumpkin, BelGioioso Fresh Mozzarella. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, President wee brie spreadable cheese wedges, Best Foods Canola Mayonnaise, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Bob's Red Mill Flaxseed Meal, Kirkland Signature Raw Almonds, Atkins Endulge Nutty Fudge Brownie, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Coconut Chips. more...
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1532 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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FLORIDAGAL2022's Weight History
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