Weigh In record (no journal entry) for 07 April 2023
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76.3 kg
Lost so far: 12 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 59.93g | Prot: 65.22g | Carbs: 124.20g.
Breakfast: Tomatoes, Atlantic Sardine (Drained Solids with Bone in Oil, Canned), Coles Pumpkin Seed & Purplewheat Panini. Lunch: Egg (Whole) , Always Fresh Mixed Olives Deli Style, Coles Asian Style Salad Kit. Dinner: Coles Australian Style Fetta, Salmon, Coles Cooked Peeled Prawns , Tomatoes, Always Fresh Mixed Olives Deli Style, Coles Asian Style Salad Kit, Coles Sweet Potato Chips. Snacks/Other: The Laughing Cow Light Cheese Spread, Cadbury Easter Eggs, Orange Marmalade , SunRice Original Thin Rice Cakes, Coles Organic Soy Milk. more...
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Losing 0.3 kg a Week
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LesleyVicki's Weight History
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