Weigh In record (no journal entry) for 07 April 2023
|
53.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 78.18g | Prot: 103.00g | Carbs: 204.26g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Hilo Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Almonds, Coffee, Coles Chick Peas, Coles Regular Soy Milk, Coles Hilo Milk. Dinner: V8 Low Sodium Vegetable Juice, Cucumber (Peeled), Coles Tuna Chunks in Springwater, Avocado. more...
|
|
1308 kcal
|
Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
Karen_Karen_56's Weight History
|