kettlebell 123's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

85.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

1652 kcal

Fat: 49.48g | Prot: 92.68g | Carbs: 198.30g. Breakfast: Four'N Twenty Chicken & Vegetable Pie. Lunch: McCain Beer Battered Steak Cut Fries, Ling (Fish) . Dinner: Emily's Kitchen Lamb Rogan Josh with Rice. Snacks/Other: Coles Apple & Cinnamon Hot Cross Buns. more...

2196 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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kettlebell 123's Journal, 07 Apr 23

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kettlebell 123's Weight History