kettlebell 123's Journal, 08 Apr 23

Weigh In record (no journal entry) for 08 April 2023

85.1 kg Lost so far: 5.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

397 kcal

Fat: 13.20g | Prot: 26.50g | Carbs: 39.00g. Breakfast: Brunswick Original Kippers, Tip Top Wholemeal English Muffin. more...

2177 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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kettlebell 123's Weight History