Weigh In record (no journal entry) for 08 April 2023
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52.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 135.92g | Prot: 137.47g | Carbs: 214.96g.
Breakfast: Coles Full Cream Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Fig, Coles Full Cream Milk, Coles Regular Soy Milk, Coles Chick Peas, Coffee, Almonds, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste. Dinner: Fried Egg, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). more...
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1288 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Karen_Karen_56's Weight History
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