kettlebell 123's Journal, 10 Apr 23

Weigh In record (no journal entry) for 10 April 2023

85.3 kg Lost so far: 5.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

440 kcal

Fat: 11.20g | Prot: 27.70g | Carbs: 53.90g. Dinner: Coles Kitchen Chicken Tikka Masala & Rice. more...

Gaining 0.7 kg a Week

Comments

Thank you for your support very nice of you 😊

11 Apr 23 by member: kettlebell 123


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kettlebell 123's Weight History