Weigh In record (no journal entry) for 11 April 2023
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61.7 kg
Lost so far: 28.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 66.28g | Prot: 100.12g | Carbs: 34.14g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Tillamook Zero Sugar Original Smoked Sausages, Convenient Nutrition Keto Wheyfer Cocoa Cream. Dinner: Half Moon Bay Trading Co Iguana Gold Island Pepper Sauce, G Hughes Sugar Free Teriyaki Marinade, Prep Chef Rotisserie Chicken Breast, Wingstop Original Hot Wings, Whole Foods Market Cauliflower Crust Cheese Pizza. Snacks/Other: Chobani Zero Sugar Mixed Berry, Live Well Collagen Peptides, Spectrum Chia Seeds, Walnuts, Trader Joe's Roasted & Salted Pepitas. more...
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2215 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 5 hours, Cooking - 1 hour, Watching TV/Computer - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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