kettlebell 123's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

85 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

1526 kcal

Fat: 66.09g | Prot: 40.88g | Carbs: 144.52g. Breakfast: Toasted White Bread , Toasted White Bread . Lunch: Sausage Roll, Sausage Roll. Dinner: Chinese Fried Rice, Birds Eye Crumbed Fish. Snacks/Other: Carlton Dry Beer. more...

2383 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kettlebell 123's Journal, 12 Apr 23

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kettlebell 123's Weight History