Weigh In record (no journal entry) for 14 April 2023
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76.8 kg
Lost so far: 11.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 40.81g | Prot: 46.23g | Carbs: 181.04g.
Breakfast: Coles Bakery Light Rye Sourdough Roll, Coles Bakery Light Rye Sourdough Roll, Mutti Cherry Tomatoes. Lunch: Carrot Cake with Icing, Coles Shepherds Pie. Dinner: Super Nature Super Foods Homestyle Sweet Potato Cottage Pie. Snacks/Other: So Good Unsweetened Almond Milk, Macarons. more...
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Losing 2.5 kg a Week
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LesleyVicki's Weight History
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