kettlebell 123's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

86 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

828 kcal

Fat: 21.44g | Prot: 55.48g | Carbs: 99.37g. Breakfast: Toasted White Bread . Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Birds Eye Hot Chips Straight, Lasagna with Meat. more...

4313 kcal

Exercise: Walking (slow) - 3/kph - 23 hours and 47 minutes, Sleeping - 13 minutes. more...

Gaining 1.8 kg a Week

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kettlebell 123's Journal, 16 Apr 23

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kettlebell 123's Weight History