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TonyFar
Journal
17 Apr 23
TonyFar's Journal, 17 Apr 23
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Weigh In record (no journal entry) for 17 April 2023
114.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 April 2023:
1521 kcal
Fat: 23.79g | Prot: 76.10g | Carbs: 169.70g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Dinner:
Knekkebrød Husman Wasa, peanøttsmør 15g, Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g.
Snacks/Other:
Pære 150g.
more...
3190 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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TonyFar's Weight History
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