kettlebell 123's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

85.2 kg Lost so far: 5.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

817 kcal

Fat: 27.48g | Prot: 72.85g | Carbs: 64.80g. Breakfast: Toasted White Bread . Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Cauliflower Cheese, Brannans Crumbled Chicken Tenders Buffalo Style. more...

2502 kcal

Exercise: Rowing - 30 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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kettlebell 123's Journal, 17 Apr 23

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kettlebell 123's Weight History