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Reached a little over 10000 steps yesterday. I have today to complete the first week of the 10000 step challenge. :) Somehow the .4 on my weight yesterday fell off on the chart so I still am losing weight with dropping to .2.
Went to a movie, but ate a couple of rice cakes and an apple before going, which helped keep me from the popcorn laden with butter and salt. Plan to get my shoes on and get a two mile walk in going to the store to pick up some nonfat milk.
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85.4 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1237 kcal
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Fat: 45.49g | Prot: 47.46g | Carbs: 166.19g.
Breakfast: Subway Egg White & Cheese on Flatbread. Dinner: Fusia General Tso Wok Sauce, Simply Asia Ginger Teriyaki Stir-Fry Sauce, KA-ME Chili Oil, Boyajian Garlic Dipping Oil, Snow or Sugar Snap Peas, Noodles & Company Tossed Green Salad with Fat Free Asian, Onions, Great Value Pineapple Chunks, Cooked Broccoli (from Fresh), Shrimp. Snacks/Other: Trader Joe's Dried Apricots, Pink Lady Apples. more...
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2546 kcal
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Exercise:
Sitting - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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