TxDesert's Journal, 25 Jan 15

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Weigh In record (no journal entry) for 25 January 2015

66.7 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2015:

1824 kcal

Fat: 74.44g | Prot: 51.23g | Carbs: 236.24g. Breakfast: Dannon Light & Fit Greek - Peach, Friendly's Coffee Milk. Lunch: Steamed Rice, Amy's Thai Red Curry. Dinner: Golden Corral Spinach Quiche, Golden Corral Spinach Quiche. Snacks/Other: Appetitos Cream Cheese Stuffed Jalapenos, Appetitos Cream Cheese Stuffed Jalapenos, Brookside Dark Chocolate Acai with Blueberry. more...

1941 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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